今天的功課是要測最大肌力，首先是深蹲，半年前1RM:125kg，今天從2RM:120 kg開始，成功之後接連挑戰2RM:125kg與130kg，可惜在135kg(影片中)中只能完成一下，所以進步了10kg!!!離自己的兩倍體重還有30kg的差距，繼續深蹲撿____～～過程中一直幻想“許淑淨”上身😁，還真的越做越起勁，奧運金牌❤ Tags: 2 comments 103 likes 0 shares Share this: 水道速男 吳浚鋒 - WU Chun-Feng About author not provided Taiwan Swimmer/ National Record Holder 50m Freestyle-22.21sec 50m Breaststroke-27.94sec Sharing about training, competition and experience. 2020NE Tokyo 9453 followers 8941 likes View all posts